Monthly Archives: July 2017

What is performance?

I had a conversation with a friend about performance. She said that in regards to my wellness/fitness practice, I’m performing acts of kindness towards myself and others. I was struck dumb for a moment because I didn’t think of being … Continue reading

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Easy wellness steps

Being at the beginning of any journey can feel scary. Try these suggestions as an easy onramp into your wellness routine. Create consistency with small steps. Feeling successful with the “little stuff” helps to create desire and willingness to take … Continue reading

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