February is Heart Healthy Month!

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According to the Heart Foundation, heart disease is the leading cause of death for men and women in the United States. Here are few strategies for preventing heart disease and encourage people to live heart healthy lives.

  • Get regular exercise
  • Lower your blood pressure
  • Reduce bad and increase good cholesterol
  • Stop smoking
  • Get enough sleep (6-8 hours)
  • Lose weight

Check out this link for more additional information about how to prevent and reduce your risk for heart disease.

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