Monthly Archives: June 2014

Outdoor Exercise Tips

Summer is finally here! You can get a great workout with little to no equipment using benches, hills, or stairs. Many organizations offer free outdoor exercise programs. Here are a few tips and guidelines for having safe and effective workout … Continue reading

Posted in Uncategorized | Leave a comment

Solstice Steps

I’m so excited to be a part of Solstice Steps! Naomi Goldberg Haas and her company, Dances for a Variable Population, have brought together various members of the dance community to perform with the senior movers in Harlem. I always … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment