Monthly Archives: February 2014

What I am learning after 40 days of Bikram Yoga

I’ve been going into a hot room and performing 2 breathing exercises and 26 postures for 90 minutes. This place is affectionately known as Bikram’s Torture Chamber. Today is day 44. Throughout this Bikram yoga challenge, I am learning more … Continue reading

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Workout Nutrition

The marriage between food and exercise is important. Proper nutrition pre and post workout plays a major role in the body’s ability to recover and replenish nutrients you use when you exercise whether it is a casual workout or a … Continue reading

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