Monthly Archives: November 2013

Cardio in cold weather

During Christmas time one year, I walked into a training session with a client who told me that her cardio warm-up consisted of snowshoeing to a park, chopping down a tree and bringing it home. After I congratulated her on … Continue reading

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The thoughts that come rushing

At the end of a restorative yoga class I was lying on my back in savasana, eyes covered in a state of calm.  Then like clockwork the thoughts came rushing in.  My job, my boyfriend, my pit bull, what I needed … Continue reading

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