Monthly Archives: October 2013

Choosing Athletic Footwear

As a personal trainer and dancer, I’m on my feet a lot. ┬áMost recently, I bought a pair of shoes that I thought were stylish. And I thought that they would support my feet with all of the walking and … Continue reading

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Fit and Fab Abs

Everyone loves to see flat abs staring back at them in the mirror. And while that “six pack” makes you look good, it is also important to think about how your abdominals and lower back muscles make you feel good— … Continue reading

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Water and exercise

We have heard it before about the importance of proper hydration in staying healthy.┬áThe human body is about 70% water. In order to keep all of the cells functioning properly, we must continue to replace the water we lose throughout … Continue reading

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