Monthly Archives: August 2013

Why I like Bikram yoga

“It’s never too late, it’s never too bad, you’re never too old, you’re never too sick to start from scratch once again, to be born once again” is one of Bikram Choudhury’s best quotes. I heard about Bikram yoga from … Continue reading

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Tips for Runners from a running Massage Therapist

Are you an avid runner? Do you want to incorporate running into your workout? Check out these helpful hints from my friend, Allegra D. Estreet, who is a runner and Licensed Massage Therapist. These are just a few tips to … Continue reading

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Quick Home Workout

If you don’t have time to get to the gym, try this quick workout you can do right at home. Video by  http://www.peterdressel.com

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Are we aspiring to be Photoshop Queens?

Holy nip and tuck! Good news! A large retail store named Debenhams has decided to ban all airbrushed images in its advertising. I came across this article recently and was astonished at how much airbrushing and other Photoshop tricks are … Continue reading

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