Monthly Archives: July 2013

I love my skin!

Mwahaha! I made that “Wicked Witch of the West” laugh at myself in the mirror when I finally got the correct color green for a mask I created for a role for a piece I was choreographing around women and … Continue reading

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Strength, Flexibility and Balance: Fleming Elastics

Strength, Flexibility and Balance: Fleming Elastics This weekend I went to Pumpkin Hollow Art Center in Oneonta, NY to study movement and Fleming Elastics with renowned dancer and choreographer, Maureen Fleming. During this 3 day intensive, we studied different modalities … Continue reading

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Pain in the Joint

I came across a great article on joint pain in the July/August 2013 issue of Health. Check out these great tips that author Hallie Levine Sklar offers for alleviating stress on your joints: 1.    Maintain a healthy weight. According to … Continue reading

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Basic Sun Salutation

Here is a quick way to add yoga to your daily workout routine and get a great warmup as well. Video by http://www.peterdressel.com

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Why I Stopped Eating Dairy

“I listen to what my body tells me,” my skinny yoga teacher chirped. “Liar,” I thought to myself. I continued to eat my cheesy quesadilla. She must be one of those women who eats whatever she wants. But somewhere in … Continue reading

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